Chourros

Chourros

Dessert

Item Rating: 53/100

1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 13.0 grams of fat, and 27.0 grams of carbohydrates.

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960
calories
12
protein
108
carbohydrates
52.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 52.0 g 66%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 600 mg 26%
Total Carbohydrates 108 g 39%
Dietary Fiber 4.0 g 14%
Sugars 40.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.0 mg 11%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

45.6%
5.1%
49.4%
Fat: 468 cal (49.4%)
Protein: 48 cal (5.1%)
Carbs: 432 cal (45.6%)

About Chourros

Churros are a popular treat originating from Spain and widely enjoyed across Latin America and beyond. These crispy, deep-fried pastries are traditionally crafted from a simple dough made of flour, water, and salt, sometimes enriched with eggs or butter for added flavor. After frying, churros are coated in sugar and cinnamon, often paired with chocolate sauce, caramel, or dulce de leche for dipping. While their crunchy texture and sweet taste make them a tempting indulgence, they are high in refined carbohydrates, sugars, and fats, especially due to the frying process. They provide quick energy but lack significant nutritional value or fiber. As an occasional treat, churros can fit into a balanced diet when enjoyed in moderation. For a slightly healthier approach, some variations are baked rather than fried, reducing the fat content while maintaining their signature taste.