Chou fleur vapeur
One cup of Chou fleur vapeur is around 238 grams and contains approximately 55 calories, 4.4 grams of protein, 1.1 grams of fat, and 9.8 grams of carbohydrates.
Chou Fleur Vapeur is a delightful steamed cauliflower dish, originating from French cuisine. This vibrant vegetable is gently steamed to preserve its natural flavors and nutrients. Packed with vitamins C and K, it's a low-calorie, high-fiber option that promotes heart health and aids digestion. Often enhanced with a sprinkle of herbs or a drizzle of olive oil, Chou Fleur Vapeur combines simplicity with elegance. Perfect as a side dish or a light entrée, it’s not just healthy but also a versatile addition to any meal. Enjoy the delicate taste of this nutritious gem!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54.7619 |
| Total Fat 1.0714g | 0% |
| Saturated Fat 0.3095g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 9.7857g | 0% |
| Dietary Fiber 5.4762g | 0% |
| Total Sugars 4.5476g | |
| Protein 4.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.381mg | 0% |
| Iron 1mg | 0% |
| Potassium 711.9048mg | 0% |
Source of Calories