One cup of Chou fleur vapeur is around 238.1 grams and contains approximately 59.5 calories, 4.5 grams of protein, 0.7 grams of fat, and 11.9 grams of carbohydrates.
Chou Fleur Vapeur is a delightful steamed cauliflower dish, originating from French cuisine. This vibrant vegetable is gently steamed to preserve its natural flavors and nutrients. Packed with vitamins C and K, it's a low-calorie, high-fiber option that promotes heart health and aids digestion. Often enhanced with a sprinkle of herbs or a drizzle of olive oil, Chou Fleur Vapeur combines simplicity with elegance. Perfect as a side dish or a light entrée, it’s not just healthy but also a versatile addition to any meal. Enjoy the delicate taste of this nutritious gem!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
