One cup of Chou fleur is around 237.8 grams and contains approximately 61.2 calories, 4.5 grams of protein, 0.7 grams of fat, and 11.8 grams of carbohydrates.
Chou Fleur is a delightful cauliflower dish that hails from the heart of French cuisine. Featuring tender, roasted cauliflower florets, it's often enhanced with aromatic herbs, spices, and a drizzle of olive oil. Packed with vitamins C and K, Chou Fleur is a nutrient-dense choice, promoting heart health and aiding digestion. Whether served as a side or a flavorful main, this versatile dish is low in calories and high in fiber, making it a perfect addition to any healthy meal plan. Indulge in the rich flavors of Chou Fleur and savor a taste of culinary elegance!
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Nutrition Information
Calories |
61.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.3 mg | 3% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
