1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chou fleur
Chou fleur, known as cauliflower in English, is a versatile vegetable belonging to the Brassica family, alongside broccoli and cabbage. Originating from the Mediterranean region, it has become a staple in global cuisines, from Indian curries to Italian pasta dishes. Nutritionally, cauliflower is low in calories yet rich in essential nutrients, including vitamins C and K, folate, and fiber. Its high antioxidant content helps combat inflammation and supports overall health. Cauliflower is also a popular choice for low-carb diets, often used as a substitute for rice or pizza crust. However, individuals with digestive sensitivities may experience bloating due to its fiber and sulfur compounds. Whether steamed, roasted, or blended into soups, chou fleur is a nutritional powerhouse that enhances dishes with its mild, nutty flavor and health-promoting properties.
