1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chou-fleur vapeur
Chou-Fleur Vapeur, or steamed cauliflower, is a simple and nutritious dish that originates from French cuisine. Made by gently steaming cauliflower florets, this preparation preserves the vegetable’s natural flavor and maximizes nutrient retention. Cauliflower is low in calories and rich in vitamins C and K, as well as antioxidants and fiber, making it a heart-healthy choice that supports digestion and immune function. Often served as a light side dish, it can be enhanced with seasonings like lemon juice, olive oil, or fresh herbs without compromising its health benefits. Its mild flavor and high nutrient profile make Chou-Fleur Vapeur ideal for those seeking a clean, wholesome option in their meals. However, the healthfulness of the dish can be diminished if heavy sauces or excess salt are added. Overall, it’s an excellent choice for anyone looking to incorporate more vegetables into their diet.
