One cup of Chou-fleur vapeur is around 149.3 grams and contains approximately 34.3 calories, 2.8 grams of protein, 0.7 grams of fat, and 6.1 grams of carbohydrates.
Chou-Fleur Vapeur is a delightful dish featuring tender steamed cauliflower, a beloved staple in French cuisine. This vibrant vegetable, packed with vitamins C and K, offers a nutritious, low-calorie option that's perfect for any meal. Rich in fiber, it aids digestion and keeps you feeling full longer. Chou-Fleur Vapeur is not only healthy but also versatile—enjoy it as a stand-alone side or a base for your favorite toppings. Embrace this simple yet elegant dish that brings a touch of gourmet dining to your table, all while nourishing your body.
Log this food in SnapCalorie
Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
