Chotpoti

Chotpoti

Appetizer

Item Rating: 79/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
11.8
protein
47.1
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 9.4 g 33%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.3%
16.3%
18.4%
Fat: 53 cal (18.4%)
Protein: 47 cal (16.3%)
Carbs: 188 cal (65.3%)

About Chotpoti

Chotpoti is a popular street food dish originating from Bengali cuisine, particularly enjoyed in Bangladesh and West Bengal, India. Made from white peas or chickpeas, potatoes, boiled eggs, tamarind, and a blend of spices like roasted cumin, chaat masala, and red chili powder, this savory snack is bursting with tangy, spicy, and aromatic flavors. Often garnished with chopped onions, green chilies, and fresh coriander, Chotpoti offers a satisfying combination of textures and tastes. While its legumes and potatoes provide a good source of protein, dietary fiber, and essential nutrients, some aspects may be less healthy, such as the calorie load from fried accompaniments or high sodium levels from seasoning. Typically served as a snack or appetizer, Chotpoti is cherished for its vibrant taste and versatility, though it should be enjoyed in moderation as part of a balanced diet.