1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo scramble
Chorizo Scramble is a savory dish inspired by Mexican cuisine, featuring a hearty blend of spicy chorizo sausage and fluffy eggs. This protein-packed meal often includes additional ingredients like diced onions, bell peppers, and fresh cilantro for added flavor and nutritional value. Chorizo, made from seasoned pork, delivers bold, smoky spices but is higher in fat and sodium, making portion control important. The eggs offer essential nutrients such as high-quality protein, vitamin D, and choline, supporting muscle health and cognitive function. For a lighter twist, lean turkey chorizo or egg whites can be substituted to reduce fat and calorie content. Popular as a breakfast or brunch option, Chorizo Scramble can be served on its own or alongside whole-grain toast, avocado, or fresh salsa for extra fiber and healthy fats. While indulgent, it can be adapted to suit a variety of nutritional goals.
