1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo omelette
Chorizo Omelette is a hearty, flavorful dish inspired by Spanish and Mexican cuisines, combining protein-rich eggs with the robust, smoky taste of chorizo sausage. Typically made with beaten eggs cooked to a fluffy texture, the omelette is folded around crispy, spiced chorizo and often additional ingredients like diced onions, peppers, or even grated cheese. The dish is packed with protein from the eggs and chorizo, supporting muscle repair and satiety, while offering essential vitamins like B12 and iron. However, due to the high fat and sodium content in chorizo, moderation is key for those watching their heart health or caloric intake. Enjoyed for breakfast, brunch, or dinner, this savory omelette provides bold flavors and a satisfying meal, making it a popular choice for those seeking comfort food with a kick of spice. Pairing it with fresh greens or a whole-grain toast can balance its indulgent profile.
