1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo egg and cheese taco
The Chorizo Egg and Cheese Taco is a flavorful fusion of Mexican-inspired cuisine. This taco combines savory chorizo sausage, fluffy scrambled eggs, and melted cheese, all wrapped in a warm, soft tortilla. The chorizo brings a smoky, spiced flair, while the eggs provide protein and essential nutrients like vitamin D and choline. The cheese adds creaminess and calcium, though it contributes to the dish’s fat content. While high in protein, the taco is also relatively high in sodium and saturated fat, primarily due to the chorizo and cheese. For a healthier twist, it can be paired with whole-grain tortillas or topped with fresh vegetables like avocado or salsa for added fiber and vitamins. Popular as a breakfast or quick meal, this taco offers robust flavors but is best enjoyed in moderation to balance its indulgent elements with nutritional needs.
