Chorizo and potatoes

Chorizo and potatoes

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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411.8
calories
17.6
protein
29.4
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

29.4%
17.6%
52.9%
Fat: 211 cal (52.9%)
Protein: 70 cal (17.6%)
Carbs: 117 cal (29.4%)

About Chorizo and potatoes

Chorizo and Potatoes is a hearty dish that combines spicy, flavorful chorizo sausage with tender, sautéed potatoes. Originating from Spanish and Mexican cuisines, this dish is popular for its bold taste and simple preparation. Chorizo, made from seasoned pork, adds protein and a smoky, paprika-infused zest, while potatoes provide necessary carbohydrates and fiber. Though rich in flavor, chorizo is typically high in fat and sodium, so moderation is key. Adding vegetables like peppers or onions can enhance its nutritional value, boosting vitamins and antioxidants. Chorizo and Potatoes is often enjoyed on its own or as a filling for tacos, adding versatility to its appeal. Despite its indulgent qualities, this dish offers a satisfying balance of protein and energy, making it a flavorful option for meals when paired with fresh ingredients and mindful portions.