1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo and eggs
Chorizo and Eggs is a flavorful dish rooted in Mexican cuisine, offering a satisfying blend of bold spices and protein-packed ingredients. It typically consists of spicy, seasoned chorizo sausage crumbled and cooked together with scrambled eggs, creating a savory and hearty combination. Often enjoyed as part of breakfast or brunch, it can be served alongside tortillas, beans, or avocado for added texture and nutrients. While the eggs contribute high-quality protein and essential vitamins like B12, the chorizo provides robust flavor from smoky paprika and garlic. However, chorizo is a processed meat that is relatively high in fat and sodium, making moderation key for maintaining a balanced diet. Incorporating additional fresh vegetables or whole-grain accompaniments can boost its nutritional profile, making it a delicious and versatile meal option.
