One cup of Choritos a la chalaca is around 236.6 grams and contains approximately 354.9 calories, 35.5 grams of protein, 11.8 grams of fat, and 23.7 grams of carbohydrates.
Choritos A La Chalaca are a delicious Peruvian dish featuring plump, fresh mussels topped with a vibrant mixture of onions, tomatoes, cilantro, and a hint of chili. Originating from the coastal regions of Peru, this mouthwatering appetizer captures the essence of its rich culinary heritage. Packed with protein and omega-3 fatty acids, choritos offer a heart-healthy option that’s both satisfying and nutritious. Perfectly balanced in flavor and texture, these savory bites are a true celebration of Peru’s seafood culture. Enjoy them as a refreshing start to any meal!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
