1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorito a la chalaca
Choritos a la Chalaca is a vibrant Peruvian seafood dish that features fresh mussels topped with a tangy, colorful mixture of diced tomatoes, red onions, corn, and cilantro, dressed in lime juice with a hint of chili for spice. Originating from the port city of Callao, this dish is an excellent example of Peru's coastal culinary traditions. Mussels are a great source of lean protein, omega-3 fatty acids, and essential nutrients like zinc and vitamin B12, making this appetizer both flavorful and nutritious. The use of fresh vegetables adds fiber, vitamins, and antioxidants to the dish, supporting overall health. However, the lime juice and chili blend can be high in acidity and spice levels, which may not suit individuals with sensitive digestion. Typically served chilled, Choritos a la Chalaca is a refreshing, healthy option that showcases the natural flavors of its ingredients.
