1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chores salade
Chores Salade is a vibrant, hearty dish often associated with Mediterranean and Middle Eastern cuisine. This colorful salad traditionally combines cooked lentils or chickpeas, diced cucumbers, tomatoes, red onion, and fresh herbs like parsley or mint, all tossed in a tangy dressing of lemon juice, olive oil, and a hint of spices such as cumin or paprika. Rich in fiber and plant-based protein, Chores Salade is a nutritious option that supports digestive health and provides sustained energy. The olive oil and lemon juice offer healthy fats and antioxidants, making it heart-friendly and refreshing. While generally wholesome, its healthiness may vary based on added sodium or portion size. Ideal for vegetarians or as a side dish, Chores Salade showcases bold flavors that reflect its cultural roots while delivering a balanced and satisfying culinary experience.
