1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorba
Chorba is a hearty soup originating from North African, Middle Eastern, and Eastern European cuisines, with variations across regions. Typically made with lamb, beef, or chicken, it often includes tomatoes, onions, chickpeas, lentils, and an array of spices like cumin and coriander, which lend rich flavors. Vegetables such as carrots and zucchini are commonly added, boosting its nutritional profile. Chorba is high in protein due to the meat and legumes, supports heart health with fiber-rich ingredients, and provides essential vitamins and minerals from its vegetables. However, it may be high in sodium depending on seasoning or broth used, and fat content can vary based on the cut of meat. Adaptations, such as using lean meat or reducing salt, enhance its healthfulness, making it a satisfying and versatile dish ideal for nourishing meals.
