Chopt sesame chicken salad

Chopt sesame chicken salad

Lunch

Item Rating: 77/100

1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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354.3
calories
27.6
protein
23.6
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 59.1 mg 19%
Sodium 708.7 mg 30%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 3.9 g 13%
Sugars 6.3 g
protein 27.6 g 55%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 2.0 mg 11%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

27.3%
31.9%
40.8%
Fat: 141 cal (40.8%)
Protein: 110 cal (31.9%)
Carbs: 94 cal (27.3%)

About Chopt sesame chicken salad

The Chopt Sesame Chicken Salad is a flavorful fusion inspired by Asian cuisine, featuring tender grilled chicken, crisp romaine lettuce, radicchio, and shredded cabbage for a hearty base. This vibrant dish is complemented by roasted almonds, edamame, and pickled red onions, adding crunch and tang. A sprinkle of sesame seeds and a drizzle of sesame ginger dressing tie the flavors together with a rich, savory appeal. Packed with protein from the chicken and edamame, fiber from the leafy greens and cabbage, and healthy fats from the almonds, this salad balances nutrition with bold taste. However, the sesame ginger dressing may contribute added sugars and sodium, making portion control of the dressing key for a healthier option. Perfect for those seeking a satisfying and nutrient-rich meal, the Sesame Chicken Salad delivers vibrant tastes with wholesome ingredients.