One cup of Chopt romaine lettuce is around 56.7 grams and contains approximately 10 calories, 0.7 grams of protein, 0.2 grams of fat, and 2 grams of carbohydrates.
Chopt Romaine Lettuce is a crisp and refreshing green that brings a burst of freshness to your plate. Originating from the Mediterranean, this iconic lettuce is known for its crunchy texture and vibrant color. Packed with vitamins A, C, and K, it supports your immune system and promotes healthy digestion. Low in calories and rich in fiber, Chopt Romaine is the perfect base for salads or wraps, adding a nutritious crunch without the guilt. Elevate your meals with Chopt Romaine Lettuce – where health meets deliciousness!
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
