Chopt panko chicken

Chopt panko chicken

Lunch

Item Rating: 65/100

One cup of Chopt panko chicken is around 238.1 grams and contains approximately 556.0 calories, 23.8 grams of protein, 31.7 grams of fat, and 47.6 grams of carbohydrates.

Chopt Panko Chicken is a delicious fusion of crispy and tender, featuring perfectly panko-breaded chicken, lightly fried for a satisfying crunch. This dish draws inspiration from classic Japanese cuisine, incorporating fresh ingredients like vibrant greens, zesty dressings, and seasonal veggies. It's a balance of flavor and texture that doesn't compromise health; with protein-rich chicken and wholesome toppings, it’s ideal for a nourishing meal on the go. Dive into Chopt Panko Chicken, where every bite is a celebration of taste and vitality!

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556.0
calories
23.8
protein
47.6
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
556.0
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 79.0 mg 26%
Sodium 952 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 397.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

33.4%
16.7%
50.0%
Fat: 285 cal (50.0%)
Protein: 95 cal (16.7%)
Carbs: 190 cal (33.4%)