One cup of Chopt greek salad is around 235.8 grams and contains approximately 283.0 calories, 9.4 grams of protein, 18.9 grams of fat, and 18.9 grams of carbohydrates.
Chopt Greek Salad is a vibrant and refreshing mix of Mediterranean flavors. This delightful salad features crisp romaine lettuce, ripe tomatoes, crunchy cucumbers, and green bell peppers, all tossed together with tangy red onion and briny Kalamata olives. Topped with creamy feta cheese and a zesty lemon-oregano vinaigrette, it embodies the essence of Greek cuisine. Packed with fresh vegetables and healthy fats, this salad is low in calories yet full of nutrients, making it a perfect choice for a light, satisfying meal. Enjoy the taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
