1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopt greek salad
The Chopt Greek Salad is a vibrant take on a Mediterranean classic, blending fresh, nutrient-dense ingredients with bold flavors from Greek cuisine. This salad features crunchy romaine lettuce, juicy grape tomatoes, crisp cucumber, red onion, and green bell peppers, all tossed with kalamata olives and crumbled feta cheese for a tangy, creamy bite. Heart-healthy extra virgin olive oil is the star of the dressing, providing beneficial fats while delivering authentic Greek flavor. Protein-rich chickpeas and whole-grain quinoa enhance its nutritional profile, making it a filling and balanced meal. Low in saturated fats and high in fiber, this salad supports digestion and overall health. However, those watching sodium intake may want to moderate the feta and olives, as these ingredients can add some saltiness. Perfect for a light yet satisfying lunch, the Chopt Greek Salad captures the essence of Greek cuisine with a modern, wholesome twist.
