One cup of Chopsuey is around 235 grams and contains approximately 176 calories, 12 grams of protein, 5.9 grams of fat, and 24.0 grams of carbohydrates.
Chopsuey is a vibrant stir-fried dish hailing from Chinese-American cuisine, featuring a medley of fresh vegetables like bell peppers, carrots, and bean sprouts, often combined with tender meats such as chicken, beef, or shrimp. This colorful dish is typically tossed in a savory soy sauce, delivering a delightful umami flavor. While Chopsuey can be a healthy option, packed with essential vitamins and minerals from the veggies, its overall nutrition can vary based on the amount of oil and sodium used in the cooking process. Enjoy a delicious bowl of Chopsuey for a satisfying balance of taste and nutrition!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
