1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopsuey
Chop Suey is a flavorful stir-fry dish commonly associated with Chinese-American cuisine, though its exact origins are debated. Typically made with a mix of fresh vegetables like bean sprouts, cabbage, celery, and carrots, it is often paired with proteins such as chicken, pork, beef, shrimp, or tofu. The dish is enhanced with soy-based sauces and sometimes thickened with cornstarch. Served over rice or noodles, Chop Suey is versatile and customizable. Nutritionally, its vegetable content provides fiber, vitamins, and minerals, making it a healthy choice when prepared with lean proteins and minimal oil. However, it can be high in sodium due to the sauces used, and the addition of fatty meats or deep-fried components may increase its calorie content. Opting for low-sodium sauces and whole-grain accompaniments can make Chop Suey a balanced meal choice.
