One cup of Chopped zucchini is around 113 grams and contains approximately 19 calories, 1.5 grams of protein, 0.4 grams of fat, and 4.2 grams of carbohydrates.
Chopped Zucchini is a versatile and nutritious ingredient, hailing from Mediterranean cuisine. Packed with vitamins A and C, this vibrant green vegetable is low in calories and high in fiber, making it an excellent choice for healthy meals. Its mild flavor allows it to blend seamlessly into stir-fries, salads, and baked dishes, while its crunchy texture adds a delightful contrast. Whether sautéed, grilled, or eaten raw, chopped zucchini is a delicious way to elevate your dishes while keeping them light and refreshing. Perfect for any diet, it’s a simple yet impactful addition to your culinary repertoire!
Log this food in SnapCalorie
Nutrition Information
Calories |
19 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
