1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped yellow tomatoes
Chopped yellow tomatoes are a vibrant and flavorful ingredient often used in Mediterranean, Latin American, and Southeast Asian cuisines. These golden gems are rich in essential nutrients, including vitamin C, potassium, and antioxidants like beta-carotene, which support immune health, skin vitality, and heart function. Their slightly sweeter and less acidic taste compared to red tomatoes makes them a popular choice for salads, salsas, and sauces. Yellow tomatoes are naturally low in calories, fat, and sodium, making them a heart-healthy addition to meals. They also contain fiber, which aids digestion and promotes satiety. While fresh tomatoes are packed with nutritional benefits, canned or processed versions may have added sodium or preservatives, so it’s important to check the label. Whether raw, roasted, or blended, chopped yellow tomatoes bring both nutrition and vibrant color to your plate.
