1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
43.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 6.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 339.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped yellow peppers
Chopped yellow peppers are a vibrant and flavorful addition to meals, known for their mildly sweet taste and crisp texture. Originating from Central and South America, bell peppers have become a staple in cuisines worldwide, including Mediterranean, Mexican, and Asian dishes. Yellow peppers are rich in essential vitamins, particularly vitamin C, which supports immune health, and vitamin A, which promotes healthy skin and vision. They are also a good source of dietary fiber, aiding digestion, and contain antioxidants that combat inflammation and oxidative stress. Low in calories and naturally fat-free, chopped yellow peppers make a nutritious choice for those aiming to maintain a balanced diet. Whether tossed into salads, stir-fried, or used as a vibrant garnish, they add color and nutrients without compromising on health. However, like most vegetables, they may lose some nutritional value when overcooked, so light preparation is recommended for maximum benefits.
