One cup of Chopped watermelon is around 152 grams and contains approximately 46.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
Chopped Watermelon is a refreshing, juicy delight that's perfect for any occasion. Bursting with vibrant pink and green hues, this summertime favorite is made from fresh, ripe watermelon, often seasoned with a sprinkle of sea salt or a squeeze of lime for a flavorful twist. Originating from tropical regions, watermelon is a staple in cuisines around the world, from classic fruit salads to zesty salsas. Packed with hydration, vitamins A and C, and low in calories, Chopped Watermelon is a guilt-free snack that's great for skin health and digestion. Enjoy it chilled, sliced, or diced—it's the ultimate refreshing treat!
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
