1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped watermelon
Chopped watermelon is a refreshing fruit native to Africa, celebrated globally for its hydrating and sweet flavor. Comprised mostly of water — making up about 90% of its content — it’s an excellent choice for staying hydrated. Watermelon is rich in vitamins A and C, which promote healthy skin, immunity, and eye health, and contains antioxidants such as lycopene, known for supporting heart health and reducing inflammation. A natural source of potassium, it aids in maintaining proper muscle and nerve function. Low in calories and fat-free, chopped watermelon is a guilt-free snack or addition to fruit salads, smoothies, and desserts. However, its natural sugars mean portion control is essential for those monitoring blood sugar levels. Celebrated in cuisines worldwide—especially in summer recipes—it’s an iconic symbol of refreshment and nourishment.
