1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped walnuts
Chopped walnuts are a versatile and nutrient-dense ingredient commonly incorporated into a variety of dishes worldwide. Originating from walnut trees native to regions of Central Asia and the Mediterranean, walnuts have a rich culinary history and are prized for their crunchy texture and mildly earthy, buttery flavor. These chopped nuts are an excellent source of healthy omega-3 fatty acids, fiber, protein, and essential vitamins such as vitamin E and B6. Packed with antioxidants, walnuts support heart health and brain function while promoting balanced cholesterol levels. They are most often used in baking, salads, and savory dishes across cuisines ranging from Middle Eastern to American. While their natural oils provide numerous health benefits, walnuts are calorie-dense and best enjoyed in moderation. Free from added sugars or preservatives, chopped walnuts make a wholesome addition to balanced diets, whether eaten alone as a snack or integrated into meals.
