One cup of Chopped walnuts is around 120 grams and contains approximately 800 calories, 20 grams of protein, 80 grams of fat, and 16 grams of carbohydrates.
Chopped Walnuts are versatile and nutritious nuts, rich in heart-healthy omega-3 fatty acids and packed with antioxidants. Originating from the Mediterranean region, these finely chopped pieces add a delightful crunch and a buttery flavor to a variety of dishes. Whether sprinkled over salads, blended into baked goods, or mixed into savory sauces, they enhance both taste and texture. With their high protein and fiber content, chopped walnuts are a perfect addition to a balanced diet, promoting overall well-being. Elevate your cooking with the goodness of chopped walnuts today!
Log this food in SnapCalorie
Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
