1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped veggies
Chopped veggies are a vibrant blend of sliced, diced, or cubed vegetables commonly used across global cuisines. Typically including carrots, bell peppers, cucumbers, tomatoes, and onions, these nutrient-packed staples are versatile and complement dishes from salads to stews. Originating from diverse culinary traditions, they are integral to Mediterranean, Asian, and Latin American cooking, offering fresh flavors and textures. Chopped veggies are an excellent source of vitamins, minerals, and fiber, promoting digestive health, boosting immunity, and supporting overall wellness. Their low-calorie and fat-free nature make them ideal for weight management and heart health. However, preparation methods matter—avoid heavy dressings or frying to maintain their nutritional integrity. Opt for fresh, seasonal varieties to maximize flavor and nutrient density. Whether raw or cooked, chopped veggies are a simple, wholesome addition to any meal.
