One cup of Chopped vegetables is around 238.1 grams and contains approximately 83.3 calories, 4.8 grams of protein, 0 grams of fat, and 19.0 grams of carbohydrates.
Chopped Vegetables are a vibrant medley of fresh, diced produce, perfect for enhancing any dish. Traditionally found in cuisines around the world, from the colorful ratatouille of France to the hearty stir-fries of Asia, these vegetables can include bell peppers, carrots, zucchini, onions, and more. Packed with essential vitamins, minerals, and fiber, they promote a healthy, balanced diet while adding flavor and texture. Enjoy them raw in salads, sautéed in stir-fries, or roasted for a sweet caramelized finish. With endless versatility, chopped vegetables are a nutritious staple that elevates any meal!
Calories |
83.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 59.5 mg | 2% | |
Total Carbohydrates | 19.0 g | 6% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.0 mg | 5% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.