1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped vegetables
Chopped vegetables are a versatile mix of fresh produce, typically including favorites like carrots, celery, zucchini, bell peppers, onions, and tomatoes. Widely used in cuisines around the world, from Mediterranean salads to Asian stir-fries, this colorful assortment provides a foundation for countless dishes. Nutritionally, chopped vegetables are rich in vitamins, minerals, antioxidants, and dietary fiber, promoting better digestion, improved heart health, and a stronger immune system. Low in calories and free of saturated fats, they are ideal for maintaining a healthy weight and supporting overall wellness. However, preparation methods can impact their health benefits—steaming or eating raw retain the most nutrients, while frying or heavy seasoning may introduce extra sodium and unhealthy fats. Whether for snacking, soups, or as a side dish, chopped vegetables are a simple yet nourishing way to boost your meals.
