Chopped vegetables

Chopped vegetables

Vegetable

Item Rating: 82/100

One cup of Chopped vegetables is around 238.1 grams and contains approximately 83.3 calories, 4.8 grams of protein, 0 grams of fat, and 19.0 grams of carbohydrates.

Chopped Vegetables are a vibrant medley of fresh, diced produce, perfect for enhancing any dish. Traditionally found in cuisines around the world, from the colorful ratatouille of France to the hearty stir-fries of Asia, these vegetables can include bell peppers, carrots, zucchini, onions, and more. Packed with essential vitamins, minerals, and fiber, they promote a healthy, balanced diet while adding flavor and texture. Enjoy them raw in salads, sautéed in stir-fries, or roasted for a sweet caramelized finish. With endless versatility, chopped vegetables are a nutritious staple that elevates any meal!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
83.3
calories
4.8
protein
19.0
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
83.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.5 mg 2%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.0 mg 5%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

79.8%
20.2%
0.0%
Fat: 0 cal (0.0%)
Protein: 19 cal (20.2%)
Carbs: 76 cal (79.8%)