Chopped vegetables

Item Rating: 87/100

One cup of Chopped vegetables is around 150 grams and contains approximately 98 calories, 3 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.

Chopped Vegetables are a vibrant medley of fresh, diced produce, perfect for enhancing any dish. Traditionally found in cuisines around the world, from the colorful ratatouille of France to the hearty stir-fries of Asia, these vegetables can include bell peppers, carrots, zucchini, onions, and more. Packed with essential vitamins, minerals, and fiber, they promote a healthy, balanced diet while adding flavor and texture. Enjoy them raw in salads, sautéed in stir-fries, or roasted for a sweet caramelized finish. With endless versatility, chopped vegetables are a nutritious staple that elevates any meal!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	97.5

Total Fat 0.6g	0%
Saturated Fat 0.15g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 105mg	0%
Total Carbohydrate 21g	0%
Dietary Fiber 7.5g	0%
Total Sugars 10.5g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 82.5mg	0%
Iron 1.5mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 11.8%

Carbs: 82.8%