1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped vegetable salad
Chopped Vegetable Salad is a vibrant, nutrient-packed dish featuring fresh, colorful vegetables diced into bite-sized pieces. Common ingredients include cucumbers, tomatoes, bell peppers, red onions, carrots, and leafy greens, often enhanced with parsley or cilantro for added flavor. It’s typically dressed with a drizzle of olive oil, lemon juice, or vinegar to bring together its refreshing taste. This salad is popular across various cuisines, particularly Mediterranean and Middle Eastern, where it’s a staple side dish. Packed with vitamins, antioxidants, and fiber, it supports digestive health, boosts immunity, and promotes heart health. Olive oil adds healthy fats, but portion control is key to avoid excess calories. Low in sodium and free from processed ingredients, chopped vegetable salad is an excellent choice for those seeking a light, wholesome meal or accompaniment.
