1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped turkey
Chopped turkey is a versatile and lean protein option that originates from traditional American cuisine but is widely used in various dishes worldwide. It consists of finely diced turkey meat, often from the breast or thigh, providing a balance of tenderness and rich flavor. Naturally low in fat and high in protein, turkey is an excellent choice for those seeking a healthier alternative to red meat. It’s packed with essential nutrients like selenium, B vitamins, and phosphorus, which support metabolism, immune function, and bone health. However, health considerations depend on preparation methods; chopped turkey in processed foods or ready-made dishes may include added sodium, preservatives, or fats. Ideal for stuffing, salads, wraps, or stir-fries, its adaptability makes it a staple for health-conscious meals. Always opt for fresh, minimally processed chopped turkey to maximize its nutritional benefits.
