1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped tomatoes
Chopped tomatoes are a versatile ingredient commonly used in cuisines worldwide, particularly Mediterranean, Italian, and Latin American dishes. Made from ripe tomatoes diced into small pieces, they retain the vibrant red color and fresh taste of the fruit while offering a convenient option for cooking. Nutritionally, tomatoes are rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene, which is known for its potential benefits in heart health and cancer prevention. They are also low in calories and fat, making them ideal for weight management and a balanced diet. However, certain canned or jarred versions may contain added salt or preservatives, which should be considered for those watching their sodium intake. Whether used in sauces, soups, or salsas, chopped tomatoes add a savory, nutritious boost to any meal.
