One cup of Chopped thai salad is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 14.1 grams of fat, and 35.3 grams of carbohydrates.
Chopped Thai Salad is a vibrant dish bursting with fresh flavors and textures. Originating from Thailand, it features a medley of crisp vegetables like crunchy cabbage, carrots, and bell peppers, all tossed with fresh herbs like cilantro and mint. This colorful salad is typically topped with grilled chicken or shrimp for a protein boost. Dressed in a tangy combination of lime juice, fish sauce, and a hint of chili, it’s both refreshing and satisfying. Packed with vitamins and antioxidants, Chopped Thai Salad is a healthy choice that tantalizes your taste buds while keeping your meals light and nutritious!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
