One cup of Chopped sunflower seed salad is around 100 grams and contains approximately 170 calories, 3 grams of protein, 12 grams of fat, and 14 grams of carbohydrates.
Chopped Sunflower Seed Salad is a vibrant and nutritious dish that combines fresh greens, crisp vegetables, and crunchy roasted sunflower seeds. Often celebrated in Mediterranean cuisine, this salad features ingredients like cucumbers, bell peppers, and tomatoes, all tossed in a zesty lemon vinaigrette. The sunflower seeds not only add a delightful crunch but also provide a rich source of healthy fats, vitamin E, and protein. With its refreshing flavors and wholesome ingredients, this salad is perfect as a light meal or a nutritious side, making it a delightful choice for health-conscious eaters. Enjoy the taste of sunshine in every bite!
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Nutrition Information
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 10 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
