Chopped sunflower seed salad
One cup of Chopped sunflower seed salad is around 240 grams and contains approximately 400 calories, 13 grams of protein, 29 grams of fat, and 32 grams of carbohydrates.
Chopped Sunflower Seed Salad is a vibrant and nutritious dish that combines fresh greens, crisp vegetables, and crunchy roasted sunflower seeds. Often celebrated in Mediterranean cuisine, this salad features ingredients like cucumbers, bell peppers, and tomatoes, all tossed in a zesty lemon vinaigrette. The sunflower seeds not only add a delightful crunch but also provide a rich source of healthy fats, vitamin E, and protein. With its refreshing flavors and wholesome ingredients, this salad is perfect as a light meal or a nutritious side, making it a delightful choice for health-conscious eaters. Enjoy the taste of sunshine in every bite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.0001 |
| Total Fat 28.8g | 0% |
| Saturated Fat 3.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 31.9999g | 0% |
| Dietary Fiber 7.9999g | 0% |
| Total Sugars 6.4001g | |
| Protein 12.7999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.9999mg | 0% |
| Iron 3.1999mg | 0% |
| Potassium 640.0001mg | 0% |
Source of Calories