One cup of Chopped steamed broccoli is around 200 grams and contains approximately 70 calories, 4.8 grams of protein, 0.8 grams of fat, and 14.4 grams of carbohydrates.
Chopped Steamed Broccoli is a vibrant, nutrient-packed vegetable dish that’s beloved in cuisines worldwide. Pure, fresh broccoli florets are carefully steamed to retain their bright green color and tender crispness. Packed with vitamins C and K, fiber, and antioxidants, this guilt-free side dish supports a healthy immune system and promotes digestion. Low in calories and high in versatility, chopped steamed broccoli pairs perfectly with everything from grilled meats to pasta and rice. Enjoy it plain, or drizzle with a touch of olive oil and a sprinkle of garlic for extra flavor. Add this delicious, healthy option to your meals today!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82 mg | 3% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 586 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
