1 serving (91 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128.0 mg | 5% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 4.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.0 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 914 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped steamed broccoli
Chopped steamed broccoli is a simple yet nutritious side dish commonly enjoyed in various cuisines worldwide, including American, Asian, and Mediterranean. Made from fresh broccoli florets, it’s lightly steamed to preserve its vibrant green color, tender texture, and mild, earthy flavor. This preparation method retains much of its nutritional value, making it rich in vitamins C, K, and A, as well as fiber and powerful antioxidants like sulforaphane, which may support immune health and reduce inflammation. Low in calories and free from fat and cholesterol, steamed broccoli is a heart-healthy option ideal for balanced meals. Pair it with herbs, lemon juice, or a drizzle of olive oil for extra flavor without compromising its health benefits. However, be mindful of added sauces or salt, which could reduce its nutritional value. Versatile and wholesome, chopped steamed broccoli makes a nourishing addition to any diet.
