1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped steak
Chopped steak is a classic dish made primarily from ground beef, often seasoned with herbs and spices and shaped into a steak-like patty. It’s commonly pan-seared or grilled, sometimes served with gravy, caramelized onions, and mashed potatoes for a hearty meal. Originating in Western cuisine, particularly in American homes and diners, it’s considered a comfort food. Nutritionally, chopped steak is rich in protein, iron, and essential vitamins like B12, which support muscle growth and red blood cell production. However, depending on preparation, it may also be high in saturated fat and sodium, especially when paired with heavy sauces or fried sides. Opting for lean ground beef and lighter accompaniments can make this dish a more heart-healthy choice. Perfect for those seeking a filling and satisfying protein source, chopped steak provides versatility and flavor while offering room for mindful ingredient adjustments.
