1 serving (25 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped spring onion
Chopped spring onions, also known as scallions, are a versatile ingredient celebrated in cuisines worldwide, particularly in East Asian, Mexican, and Mediterranean cooking. These slender vegetables are derived from young onion plants and feature a mild, slightly sweet flavor. Both the green tops and white bulbs are edible, adding a refreshing crunch to dishes. Nutritionally, spring onions are low in calories and rich in essential vitamins and nutrients, including vitamin K, vitamin C, and fiber. They also contain antioxidants that support immune health and may help reduce inflammation. Their sulfur compounds contribute to heart health and boast antibacterial properties. However, those with sensitive stomachs may need to moderate consumption, as they can occasionally cause mild digestive discomfort. Whether sprinkled raw into salads, sautéed in stir-fries, or used as garnishes, chopped spring onions are a flavorful and health-conscious addition to meals.
