One cup of Chopped spring onion is around 240 grams and contains approximately 80.0 calories, 4.4 grams of protein, 0.4 grams of fat, and 16.0 grams of carbohydrates.
Chopped Spring Onion is a vibrant and versatile ingredient, adding a fresh burst of flavor to a variety of dishes. Known for its crisp, green stalks and delicate white bulbs, it’s a staple in Asian cuisine and beyond. Packed with vitamins A, C, and K, spring onions are low in calories and rich in antioxidants, making them a healthy choice for enhancing salads, soups, and stir-fries. Their mild, slightly sweet taste complements everything from tacos to pasta, proving that chopped spring onion not only elevates your meal but also supports a nutritious diet. Enjoy the zest and health benefits in every bite!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 680.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
