Chopped spring onion

Item Rating: 87/100

One cup of Chopped spring onion is around 240 grams and contains approximately 77 calories, 4.4 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Chopped Spring Onion is a vibrant and versatile ingredient, adding a fresh burst of flavor to a variety of dishes. Known for its crisp, green stalks and delicate white bulbs, it’s a staple in Asian cuisine and beyond. Packed with vitamins A, C, and K, spring onions are low in calories and rich in antioxidants, making them a healthy choice for enhancing salads, soups, and stir-fries. Their mild, slightly sweet taste complements everything from tacos to pasta, proving that chopped spring onion not only elevates your meal but also supports a nutritious diet. Enjoy the zest and health benefits in every bite!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	76.8

Total Fat 0.456g	0%
Saturated Fat 0.072g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 38.4mg	0%
Total Carbohydrate 17.616g	0%
Dietary Fiber 6.24g	0%
Total Sugars 5.592g
Protein 4.392g	0%

Vitamin D 0IU	0%
Calcium 172.8mg	0%
Iron 3.552mg	0%
Potassium 662.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 19.1%

Carbs: 76.5%