One cup of Chopped spinach is around 166 grams and contains approximately 40 calories, 4.0 grams of protein, 0 grams of fat, and 3.6 grams of carbohydrates.
Chopped Spinach is a versatile leafy green packed with nutrients and flavor. Originating from the Mediterranean, this vibrant vegetable has become a staple in various cuisines around the world. Rich in vitamins A, C, and K, chopped spinach supports healthy vision, boosts immunity, and promotes strong bones. Its low calorie count and high fiber content make it a fantastic choice for maintaining a balanced diet. Whether sautéed, added to soups, or blended into smoothies, chopped spinach is a delicious way to enhance your meals while nourishing your body. Dive into the goodness of chopped spinach today!
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.4 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 539.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
