1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.9 mg | 5% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped spinach
Chopped spinach is a nutrient-rich leafy green commonly enjoyed in global cuisines, from Italian pastas and Indian curries to American casseroles and salads. This versatile vegetable is a powerhouse of vitamins and minerals, including vitamin A, vitamin K, folate, and magnesium, as well as antioxidants like lutein and zeaxanthin, which support eye health. Its low calorie and high fiber content make it an excellent choice for weight management and digestive health. Spinach is also a good source of plant-based iron, although pairing it with vitamin C-rich foods can enhance iron absorption. While generally healthy, spinach contains natural oxalates, which may contribute to kidney stone formation in susceptible individuals when consumed in excess. Whether fresh, frozen, or cooked, chopped spinach is an accessible, nutrient-dense addition to a wide range of dishes, promoting overall health and vitality.
