Chopped sirloin

Chopped sirloin

Meat

Item Rating: 63/100

1 serving (150 grams) contains 375 calories, 33.0 grams of protein, 25.5 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
52.4
protein
0
carbohydrates
40.5
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 40.5 g 51%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 16.7 mcg 83%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 761.9 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
36.5%
63.5%
Fat: 364 cal (63.5%)
Protein: 209 cal (36.5%)
Carbs: 0 cal (0.0%)

About Chopped sirloin

Chopped sirloin is a flavorful ground beef patty often seasoned with herbs and spices, making it a popular dish in American cuisine. Typically crafted from lean cuts of beef, it delivers a rich, meaty taste while offering a source of high-quality protein essential for muscle growth and repair. This dish may also contain added ingredients like onions or breadcrumbs for enhanced texture and flavor. While chopped sirloin is a hearty option, its nutritional profile depends on preparation. Opting for lean beef and grilling or baking instead of frying can reduce fat and calorie content. It’s also relatively low in carbohydrates, making it suitable for low-carb diets. However, some versions may be high in sodium or saturated fats, especially when paired with heavy sauces or seasoning blends. Moderation and mindful preparation can make this protein-packed meal a satisfying and balanced part of a healthy diet.