One cup of Chopped shallots is around 236.6 grams and contains approximately 165.6 calories, 5.9 grams of protein, 0.2 grams of fat, and 40.2 grams of carbohydrates.
Chopped shallots are small, aromatic members of the onion family, known for their delicate, sweet flavor and subtle hint of garlic. Often found in French cuisine, they elevate dishes like vinaigrettes, sauces, and soups with their refined taste. Rich in antioxidants and low in calories, shallots provide a healthy dose of vitamins A, C, and B6, as well as essential minerals like potassium. Whether sautéed, caramelized, or used raw in salads, chopped shallots add depth and sophistication to any meal, making them a must-have in your kitchen!
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.4 mg | 1% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 18.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 790.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
