1 serving (10 grams) contains 7 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
170.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.4 mg | 1% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 18.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 790.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped shallots
Chopped shallots are a flavorful, aromatic ingredient commonly used in European, Asian, and Middle Eastern cuisines. Belonging to the onion family, shallots are smaller and milder in taste compared to traditional onions, with a subtle sweetness and delicate texture. Packed with essential nutrients, they provide vitamins A, C, and B6, as well as manganese, potassium, and antioxidants, which may support immune function, heart health, and reduce inflammation. Shallots are also low in calories, fat-free, and cholesterol-free, making them a healthy addition to salads, soups, sauces, and stir-fries. Their compounds, such as allicin, may offer antimicrobial benefits and contribute to overall wellness. However, excessive consumption could cause mild digestive discomfort for some individuals. Versatile and nutrient-rich, chopped shallots are an easy way to boost flavor while enhancing the nutritional profile of a variety of dishes.
