Chopped shallots

Item Rating: 86/100

One cup of Chopped shallots is around 200 grams and contains approximately 144 calories, 5 grams of protein, 0.2 grams of fat, and 34 grams of carbohydrates.

Chopped shallots are small, aromatic members of the onion family, known for their delicate, sweet flavor and subtle hint of garlic. Often found in French cuisine, they elevate dishes like vinaigrettes, sauces, and soups with their refined taste. Rich in antioxidants and low in calories, shallots provide a healthy dose of vitamins A, C, and B6, as well as essential minerals like potassium. Whether sautéed, caramelized, or used raw in salads, chopped shallots add depth and sophistication to any meal, making them a must-have in your kitchen!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 6.4g	0%
Total Sugars 15.8g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 74mg	0%
Iron 2.4mg	0%
Potassium 668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 12.8%

Carbs: 86.0%