Chopped scallions

Item Rating: 87/100

One cup of Chopped scallions is around 100 grams and contains approximately 32 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.

Chopped scallions are a vibrant mix of green onions, celebrated for their crisp texture and mild flavor. Originating from Asian cuisines, they add a refreshing touch to dishes like stir-fries, soups, and salads. Not only are they low in calories, but they're also rich in vitamins A, C, and K, promoting healthy eyesight and immune function. Their antioxidants contribute to overall wellness, making chopped scallions a delicious and nutritious addition to any meal. Whether served fresh in a garnish or cooked into your favorite recipe, these versatile alliums elevate flavors with a burst of freshness.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	32

Total Fat 0.19g	0%
Saturated Fat 0.032g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 7.34g	0%
Dietary Fiber 2.6g	0%
Total Sugars 2.33g
Protein 1.83g	0%

Vitamin D 0IU	0%
Calcium 72mg	0%
Iron 1.48mg	0%
Potassium 276mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 19.1%

Carbs: 76.5%