1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.9 mg | 55% | |
| Sodium | 2132.7 mg | 92% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped sausage
Chopped sausage is a versatile meat product typically made from ground pork, beef, or poultry mixed with seasonings like salt, pepper, garlic, and spices. Originating from European cuisines, such as German bratwurst or Italian salsiccia, chopped sausage is often featured in hearty stews, pasta dishes, or breakfast meals. Nutritionally, sausage offers a source of protein and essential vitamins like B12 and iron, which support muscle development and energy production. However, it is often high in saturated fat and sodium, which can contribute to cardiovascular concerns if consumed in excess. Healthier options include leaner varieties or plant-based alternatives that reduce fat and sodium content while preserving flavor. Chopped sausage is a flavorful ingredient that pairs well with vegetables and whole grains for a more balanced meal. Moderation and mindful preparation can help make this comfort food a part of a nutritious diet.
