One cup of Chopped salad with tomatoes and cucumbers is around 236.6 grams and contains approximately 47.3 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Chopped Salad With Tomatoes And Cucumbers is a refreshing, vibrant dish that celebrates fresh ingredients. This salad features crisp, juicy tomatoes and crunchy cucumbers, often enhanced with red onions, bell peppers, and a sprinkle of fresh herbs like parsley or cilantro. Originating from Mediterranean cuisine, it's packed with vitamins, antioxidants, and hydration, making it a perfect choice for a healthy lifestyle. Low in calories and high in fiber, this salad is not only delicious but also supports digestive health. Enjoy it as a light meal or a colorful side dish that will brighten any table!
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
