1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped salad with tomatoes and cucumbers
Chopped Salad with Tomatoes and Cucumbers is a vibrant, refreshing dish inspired by Mediterranean and Middle Eastern cuisine. This simple yet flavorful salad features freshly diced tomatoes, crisp cucumbers, aromatic herbs like parsley, and a light drizzle of olive oil and lemon juice. Often complemented with onion and a hint of salt, it delivers a delicious balance of tanginess and crunch. Packed with essential nutrients, it boasts fiber, potassium, and vitamins A and C from the vegetables, while olive oil provides heart-healthy monounsaturated fats. Low in calories and free from saturated fats, it's an excellent choice for those seeking a nutrient-dense, hydrating side dish or snack. Be mindful of added salt or excessive olive oil, as these can increase sodium and fat content. Perfectly versatile, it pairs well with grilled proteins or bread for a wholesome meal.
