Chopped salad with tomatoes and cucumbers
One cup of Chopped salad with tomatoes and cucumbers is around 237 grams and contains approximately 47 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Chopped Salad With Tomatoes And Cucumbers is a refreshing, vibrant dish that celebrates fresh ingredients. This salad features crisp, juicy tomatoes and crunchy cucumbers, often enhanced with red onions, bell peppers, and a sprinkle of fresh herbs like parsley or cilantro. Originating from Mediterranean cuisine, it's packed with vitamins, antioxidants, and hydration, making it a perfect choice for a healthy lifestyle. Low in calories and high in fiber, this salad is not only delicious but also supports digestive health. Enjoy it as a light meal or a colorful side dish that will brighten any table!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.3186 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6593mg | 0% |
| Total Carbohydrate 9.4637g | 0% |
| Dietary Fiber 2.8391g | 0% |
| Total Sugars 5.9148g | |
| Protein 2.3659g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories