One cup of Chopped salad with pomegranate seeds is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 7.9 grams of fat, and 28.4 grams of carbohydrates.
Chopped Salad With Pomegranate Seeds is a vibrant and refreshing dish that combines crisp greens, juicy tomatoes, crunchy cucumbers, and a medley of colorful bell peppers. Topped with luscious pomegranate seeds, this salad not only adds a sweet pop but also a burst of antioxidants. Originating from Mediterranean cuisine, it offers a delightful blend of flavors and textures. Rich in vitamins and low in calories, it’s a perfect choice for a healthy meal or side. Enjoy the balance of nutrition and taste with every bite!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
