Chopped salad with pomegranate seeds

Item Rating: 81/100

One cup of Chopped salad with pomegranate seeds is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 7.9 grams of fat, and 28 grams of carbohydrates.

Chopped Salad With Pomegranate Seeds is a vibrant and refreshing dish that combines crisp greens, juicy tomatoes, crunchy cucumbers, and a medley of colorful bell peppers. Topped with luscious pomegranate seeds, this salad not only adds a sweet pop but also a burst of antioxidants. Originating from Mediterranean cuisine, it offers a delightful blend of flavors and textures. Rich in vitamins and low in calories, it’s a perfect choice for a healthy meal or side. Enjoy the balance of nutrition and taste with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 28.3912g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 15.7729g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 9.3%

Carbs: 55.8%