1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped salad with pomegranate seeds
Chopped Salad with Pomegranate Seeds is a vibrant fusion of fresh and nutrient-rich ingredients inspired by Mediterranean cuisine. This colorful dish typically includes crisp lettuce, cucumber, juicy tomatoes, red onion, and creamy avocado, all finely chopped for a perfect blend of textures. The bright bursts of pomegranate seeds add natural sweetness and antioxidant power, while optional toasted nuts or seeds provide a satisfying crunch and healthy fats. Often dressed with a zesty lemon vinaigrette or olive oil and balsamic glaze, this salad is packed with fiber, vitamins A and C, potassium, and heart-healthy fats. Low in calories and free from processed ingredients, it’s an excellent choice for those seeking a wholesome meal or side. However, calorie-conscious eaters may need to moderate added fats like avocado or nuts if paired with a rich dressing. This salad is a refreshing celebration of wellness and flavor.
