Chopped salad with ham
One cup of Chopped salad with ham is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Chopped Salad With Ham is a vibrant and satisfying dish that brings together a medley of fresh ingredients. This delightful salad features crisp romaine and colorful bell peppers, combined with sweet cherry tomatoes and crunchy cucumbers, all tossed with savory diced ham for a protein boost. Originating from classic American cuisine, it's a versatile choice perfect for lunch or dinner. Packed with vitamins and minerals, this salad is not only delicious but also a healthy option, providing fiber and lean protein while keeping calories in check. Enjoy the refreshing flavors of Chopped Salad With Ham for a nutritious meal that’s quick to prepare!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories