One cup of Chopped salad with ham is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Chopped Salad With Ham is a vibrant and satisfying dish that brings together a medley of fresh ingredients. This delightful salad features crisp romaine and colorful bell peppers, combined with sweet cherry tomatoes and crunchy cucumbers, all tossed with savory diced ham for a protein boost. Originating from classic American cuisine, it's a versatile choice perfect for lunch or dinner. Packed with vitamins and minerals, this salad is not only delicious but also a healthy option, providing fiber and lean protein while keeping calories in check. Enjoy the refreshing flavors of Chopped Salad With Ham for a nutritious meal that’s quick to prepare!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
