1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped salad with ham
Chopped Salad with Ham is a vibrant dish combining fresh vegetables, savory ham, and a simple dressing for a flavorful and satisfying meal. Typically influenced by American deli-style cuisine, this salad features finely chopped lettuce, tomatoes, cucumbers, carrots, and red onions, paired with diced lean ham for added protein. Optional ingredients like shredded cheese or croutons can enhance the flavor but may add extra calories and sodium. This salad is a nutritious choice, providing a boost of vitamins, minerals, and fiber from the vegetables, while the ham contributes protein for muscle maintenance and satiety. Using lean ham and a light vinaigrette dressing keeps it a healthier option, though moderation with salty or fatty toppings is advised. Ideal as a quick lunch or dinner, Chopped Salad with Ham balances freshness with a hearty touch to satisfy hunger while supporting a wholesome diet.
