One cup of Chopped salad with chicken is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Chopped Salad With Chicken is a vibrant and nutritious dish that combines tender grilled chicken with a medley of fresh vegetables. This salad features crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, all tossed with a zesty vinaigrette. Originating from Mediterranean cuisine, it's not only delicious but also packed with protein and fiber, making it a perfect choice for a balanced meal. With its low calorie count and heart-healthy ingredients, this salad is an ideal option for anyone looking to enjoy a satisfying and guilt-free dining experience. Dive in and savor the freshness!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
