1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped salad with chicken
A Chopped Salad with Chicken is a hearty, nutrient-packed dish combining fresh vegetables and lean protein. Typically rooted in American cuisine with Mediterranean influences, this salad features crisp lettuce, juicy tomatoes, cucumber, shredded carrots, and red onions, all diced for convenience. Grilled or roasted chicken breast serves as the primary protein, adding flavor and essential nutrients like B vitamins and selenium. Optional toppings include cheese, avocado, or nuts, offering healthy fats and extra richness. It's often dressed with light vinaigrettes or ranch variations, balancing flavor and calories. High in fiber, vitamins, and protein, this salad supports muscle repair and digestive health while being low in carbohydrates. However, heavier dressings or indulgent toppings like fried chicken or excessive cheese may increase calories and saturated fat levels. Perfect as a balanced meal or light lunch, it’s an excellent choice for those seeking a nutritious and customizable dish.
