1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.7 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.5 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 129.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped salad of lettuce
Chopped salad of lettuce is a refreshing and nutrient-packed dish commonly found across various cuisines, including Mediterranean and American. This vibrant salad typically features finely chopped lettuce as the base, accompanied by an array of fresh vegetables such as cucumbers, tomatoes, and peppers. Additional ingredients like olives, feta cheese, or a drizzle of olive oil may lend flavor and regional flair. Known for being low in calories, lettuce provides hydration and valuable nutrients like folate and vitamin K. The inclusion of colorful vegetables adds fiber, antioxidants, and essential vitamins, promoting overall health and digestion. While the salad itself is a healthy option, certain toppings or dressings—such as creamy or sugary varieties—may increase calories and fat content. Opting for lighter dressings and minimal toppings keeps this dish wholesome and balanced, making it a favorite choice for light meals or a side dish rich in flavor and nutrition.
