One cup of Chopped salad of lettuce is around 238.1 grams and contains approximately 35.7 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Chopped Salad Of Lettuce is a vibrant and refreshing dish bursting with flavors. Made with crisp romaine and iceberg lettuce, this salad often features a colorful mix of diced tomatoes, cucumbers, bell peppers, and red onions, creating a crunchy texture with every bite. Originating from classic American cuisine, it’s perfect for any meal. Packed with vitamins and minerals, it’s low in calories and high in fiber, making it a healthy choice for weight management. Drizzle with your favorite dressing for an added tang, and enjoy a tasty, guilt-free delight!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
