One cup of Chopped salad is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 9.6 grams of fat, and 24 grams of carbohydrates.
Chopped Salad is a vibrant and colorful dish that combines fresh, diced vegetables like cucumbers, tomatoes, bell peppers, and red onions, often tossed with crisp greens like romaine or kale. Originating from Mediterranean cuisine, this salad brings a burst of flavor with added herbs like parsley and a zesty dressing of olive oil and vinegar. Packed with nutrients, it’s low in calories and high in fiber, making it a perfect choice for a healthy lunch or dinner. Whether enjoyed as a side or a main, Chopped Salad is a delightful way to nourish your body while satisfying your taste buds!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
