1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped salad
Chopped salad is a versatile dish originating from Mediterranean and American cuisines, featuring finely diced ingredients for balanced flavors in every bite. Typically, it includes crisp lettuce, cucumbers, tomatoes, red onions, and bell peppers, often accompanied by protein options like grilled chicken, turkey, or chickpeas. Common additions like avocado, olives, or cheese enrich the texture and taste. Dressed with a light vinaigrette or creamy dressing, chopped salad is a refreshing and nutrient-packed choice. Its high fiber content from fresh vegetables supports digestion, while proteins promote muscle health. Healthy fats from avocado or olive oil contribute to heart health, but calorie and sodium levels can increase with heavy dressings or processed toppings. Many variations exist, making it customizable to personal health and flavor preferences. Whether enjoyed as a starter or main dish, chopped salad is a satisfying way to incorporate vibrant, wholesome ingredients into your meal plan.
