1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped salad mix
Chopped Salad Mix is a vibrant blend of finely diced vegetables commonly used in American cuisine and adaptable across various culinary styles. Typically, it includes crisp lettuce, juicy tomatoes, crunchy cucumbers, nutrient-packed carrots, and sometimes flavorful additions like bell peppers, red onions, or radishes. Some mixes may incorporate leafy greens such as kale or spinach for added nutritional benefits. High in vitamins A and C, fiber, and antioxidants, Chopped Salad Mix supports healthy digestion and boosts immunity. It is low in calories and fat, making it a great base for wholesome meals. However, healthfulness depends on toppings and dressings—creamy options can add extra calories and saturated fats. Pairing it with a vinaigrette or lean protein lets its nutritional profile shine, making it a versatile and balanced choice for those aiming to maintain a healthy lifestyle.
