One cup of Chopped salad mix is around 100 grams and contains approximately 150 calories, 4 grams of protein, 12 grams of fat, and 9 grams of carbohydrates.
Chopped Salad Mix is a vibrant blend of fresh greens, crunchy cucumbers, ripe tomatoes, and zesty bell peppers, all expertly diced for your convenience. Inspired by Mediterranean cuisine, this salad mix bursts with flavor and color, perfect for any meal. Packed with vitamins, antioxidants, and fiber, it's a nutritious choice that supports a healthy lifestyle. Enjoy it as a refreshing side dish, a light lunch, or the base for your favorite protein. With Chopped Salad Mix, eating healthy has never been easier or more delicious!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
