One cup of Chopped romaine is around 94 grams and contains approximately 16 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Chopped Romaine is the crisp and crunchy lettuce that adds a refreshing twist to your salads and wraps. Originating from the Mediterranean, this vibrant green is a staple in many cuisines, especially in classic Caesar salads. Packed with essential vitamins A and C, high in fiber, and low in calories, chopped romaine is a health-conscious choice that supports digestion and boosts your immune system. Its mild flavor and satisfying crunch make it perfect for any dish, whether it's a light lunch or a hearty dinner. Enjoy the fresh taste of chopped romaine!
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.6 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 116.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
