1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped romaine
Chopped Romaine, a staple in salads and wraps, is a crisp and refreshing leafy green with roots tracing back to Mediterranean cuisines. Packed with essential nutrients, it offers a robust crunch and slightly sweet flavor that complements a variety of dishes. Romaine lettuce is rich in vitamins A, K, and C, supporting immune health, strong bones, and vibrant skin. It also provides dietary fiber for digestive health and contains small amounts of folate and potassium, essential for heart function and cell repair. As a low-calorie food, it’s an excellent choice for weight-conscious individuals, though dressings or toppings may affect overall nutrition. With its hydrating properties and antioxidant content, chopped romaine is a widely embraced ingredient in both traditional and modern culinary creations.
