1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped romaine lettuce
Chopped Romaine Lettuce is a crisp, leafy green commonly found in salads, wraps, and sandwiches, celebrated in cuisines worldwide. Native to the Mediterranean, romaine lettuce is an integral ingredient in classic dishes like Caesar salad. Packed with nutrients, it’s an excellent source of vitamins A, K, and C, which support immune function, bone health, and skin vitality. Romaine also provides folate and potassium, essential for heart health and cell repair. Low in calories and carbohydrates, it’s a popular choice for weight management and balanced meals. With a high water content, it aids hydration while its fiber supports digestion. Though romaine has minimal fat and sugar, calorie-rich dressings and toppings can alter its nutritional profile. When stored and prepared properly, chopped romaine lettuce is a versatile and nutritious addition to meals, offering both flavor and health benefits.
