One cup of Chopped romaine lettuce is around 47 grams and contains approximately 8 calories, 0.5 grams of protein, 0 grams of fat, and 1.5 grams of carbohydrates.
Chopped Romaine Lettuce is a crisp, refreshing leafy green known for its vibrant crunch and mild flavor, making it a staple in salads and wraps worldwide. Originating from the Mediterranean, this versatile ingredient is a key player in Caesar salads and offers a satisfying base for various culinary creations. Packed with essential vitamins A, C, and K, chopped romaine is low in calories and high in fiber, promoting digestive health and supporting a balanced diet. Whether you're tossing it into a salad or using it as a wrap, chopped romaine lettuce is a delicious and nutritious choice for any meal.
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Nutrition Information
Calories |
8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
