Chopped romaine lettuce
One cup of Chopped romaine lettuce is around 57 grams and contains approximately 10 calories, 0.7 grams of protein, 0.2 grams of fat, and 2 grams of carbohydrates.
Chopped Romaine Lettuce is a crisp, refreshing leafy green known for its vibrant crunch and mild flavor, making it a staple in salads and wraps worldwide. Originating from the Mediterranean, this versatile ingredient is a key player in Caesar salads and offers a satisfying base for various culinary creations. Packed with essential vitamins A, C, and K, chopped romaine is low in calories and high in fiber, promoting digestive health and supporting a balanced diet. Whether you're tossing it into a salad or using it as a wrap, chopped romaine lettuce is a delicious and nutritious choice for any meal.
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Nutrition Facts
| Serving size | (56.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.3334mg | 0% |
| Total Carbohydrate 2g | 0% |
| Dietary Fiber 1.3333g | 0% |
| Total Sugars 0.8g | |
| Protein 0.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.6666mg | 0% |
| Iron 0.6467mg | 0% |
| Potassium 77.3333mg | 0% |
Source of Calories