One cup of Chopped romain lettuce is around 56.7 grams and contains approximately 10 calories, 0.7 grams of protein, 0.2 grams of fat, and 2 grams of carbohydrates.
Chopped Romain Lettuce is a crisp and refreshing leafy green, known for its sturdy texture and vibrant flavor. Originating from the Mediterranean, this versatile vegetable is perfect for salads, wraps, and sandwiches. Each serving is loaded with essential nutrients, including vitamins A and K, folate, and fiber, making it a fantastic choice for a healthy diet. Low in calories and high in hydration, Chopped Romain Lettuce supports digestion while adding a satisfying crunch to your meals. Elevate your dishes with this nutritious staple and enjoy a boost of freshness in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
