1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped red onions
Chopped red onions are a flavorful and vibrant ingredient often featured in various cuisines, including Mediterranean, Mexican, and Indian dishes. With their crisp texture and slightly sweet yet sharp taste, red onions add depth to salads, salsas, stir-fries, and more. Nutritionally, they're a good source of antioxidants, particularly quercetin, which has anti-inflammatory properties. They also provide vitamins like vitamin C and essential minerals such as potassium. Red onions are low in calories and contain fiber, which supports healthy digestion. Additionally, their natural compounds may promote heart health and bolster the immune system. While red onions are a nutritious choice, some individuals may find their strong sulfur compounds can irritate the stomach or cause mild digestive discomfort. Enjoy them raw for the fullest nutritional benefits or lightly cooked to mellow out their flavor while preserving many of their health advantages.
