One cup of Chopped red onions is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.2 grams of fat, and 14.8 grams of carbohydrates.
Chopped Red Onions are vibrant, crunchy bits of flavor-packed goodness that add a delightful bite to any dish. Known for their deep purple skin and slightly sweet taste, they are a staple in Mediterranean and Latin cuisines, enlivening salads, salsas, and sandwiches. Rich in antioxidants and vitamins, red onions support heart health and may even help regulate blood sugar levels. Low in calories yet high in flavor, they’re a perfect choice for those looking to enhance their meals while keeping them healthy. Whether raw or cooked, chopped red onions bring a colorful zing that elevates any culinary creation!
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.8 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 233.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
